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LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized lamps, full-size lights, pens, and other handheld devices that all come with a promise of ...

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts are hard to pass up for most people and even though they taste good at ...

It's a fair guess that you've heard a thing or two about the health benefits of turmeric. A quick internet search will provide thousands of articles touting its golden goodness. ...

The word on the street is that osteoporosis is due to a lack of calcium or need for vitamin K2. But this is simply not true. Maintaining healthy bones as ...

One of summertime’s best perks is the ability to enjoy a wide array of seasonal fruits like watermelon, pears, apricots, and nectarines. But the one summer fruit that stands out ...

By Claire Bacon, ACN, CNC White Trash Carbohydrates are just what they sound like: cheap, common foods that rob your body of nutrients because they are void of nutrition. They ...

By Claire Bacon, ACN, CNC The Skin is the Window to the Gut Have you heard this saying before? Yes, the skin is your body's largest organ, and if you ...

By Claire Bacon, ACN, CNC Greetings, everyone! We've made it to December, and you know what that means: colder days, less outdoor exercise and much more holiday stress! For most ...

By Claire Bacon, ACN, CNC Getting restful sleep - all night long, with peaceful dreams and waking up with energy in the morning - can be a lot easier said ...

By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less than 6 hours), the risks for ALL causes of mortality are increased? Or that lack ...

By Claire N. Bacon, ACN, CNC Coffee... Healthy or Not? It all depends... The way I'll answer this is the way I answer most questions in our nutritional consults. It ...

By Claire Bacon, ACN, CNC Premenstrual Syndrome (PMS) affects millions of girls and women, sometimes from the onset of menstruation, and sometimes only appearing later in life. The symptoms women ...