Reading Labels Like A Hawk

It is human nature to look to simplify as many daily tasks as possible.  ...

Your Amazing Endocrine System

Many people live their whole lives without knowing what their endocrine system is.  Certainly, ...

Men, Keep Your Bodies In Shape

Mick Jagger once sang, “What a drag it is getting old.”  This lyric can ...

Salad For Breakfast

Greetings, and Happy Holidays, everyone!  I’m guessing you all are in the full swing ...

Superfoods For Children

The following  foods are considered to be "superfoods" for children over one year old.  ...

Spring-Cleaning Detox For Your Home

There are approximately 80,000 chemicals registered for use in the U.S.  Many of these ...

Healthy Habits

When we speak with clients in our nutritional evaluations, the focus is always on ...

Healthy Foods That Disrupt Your Blood Sugar

1. Agave nectar is a syrupy sweetener that is often considered a health food ...

Healthy Food Suggestions When Traveling

Excerpts from “A Healthy Traveler’s Survival Guide to Good Food When on the Road” ...

Fake Foods Better Left At The Store

"Oh no!  Another online blog telling me what to eat and what not to ...

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