Weight Loss in Perimenopause and Beyond
By Claire Bacon, ACN, CNC Hormones are so powerful. They profoundly change us as we […]
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Changes in Menopausal Hormones
By Claire Bacon, ACN, CNC If you’re like most midlife women, your body might be
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How Stress Impacts Sleep
By Claire Bacon, ACN, CNC With the hustle and bustle of the holidays, we’ve got
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Boost Testosterone Naturally
By Claire Bacon, ACN, CNC Men’s health is so important, and we don’t talk about
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5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been
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When Counting Sheep isn’t Enough – Part 1
By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less
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