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Obesogens and Stubborn Weight

By Claire Bacon, ACN, CNC Obesogens consist of all the chemicals we ingest (through food, […]

Weight Loss in Perimenopause and Beyond

By Claire Bacon, ACN, CNC Hormones are so powerful.  They profoundly change us as we […]

Benefits of a Grain-Free Diet

By Kathryn Cole, MS, RD How many of you remember learning about the food pyramid […]

Sugar vs. Fat

By Claire Bacon, ACN, CNC Two physiologists you may not have heard of before:  John […]

Holiday Digestion Emergency Pack

By Claire Bacon, ACN, CNC Well, here we are once again! We’ve got three days […]

4 Lab Markers You Need to Know About

Have you ever done a routine blood test and noticed that a few of the […]

Six Powerful Mushrooms

Mushrooms have gained significant popularity in recent years due to their potential health benefits. Many, […]

Managing Eczema Without Steroids

Hey there, fellow eczema warriors! We know the struggle all too well – the itchiness, […]

Edible Insects?

By Claire Bacon, ACN, CNC Crickets, mealworms, and grasshoppers?  Oh my!  They’re coming for our […]

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