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vitamin D

How to Avoid Sunburned Skin

It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, […]

Changes in Menopausal Hormones

By Claire Bacon, ACN, CNC If you’re like most midlife women, your body might be […]

The Vital Importance of Vitamin D3

Vitamin D does so much for your body that it’s kind of hard to keep […]

Healing Leaky Gut

By Claire Bacon, ACN, CNC Leaky Gut Syndrome is a combination of symptoms that can […]

What to Do When “Your Labs Are Normal”

When your doctor says “Your labs are normal”, you might think “Ahh, that’s just part […]

Seasonal Affective Disorder (SAD)

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough […]

Seasonal Allergies and Vitamin D

By Claire Bacon, ACN, CNC When seasonal allergies strike, they bring a variety of symptoms. […]

Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor […]

Staying Well through the Winter

By Claire Bacon, ACN, CNC Greetings, everyone! We’ve made it to December, and you know […]

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