healthy aging

Optimal Function

By Claire Bacon, ACN, CNC How do you know if you’re truly healthy? Do you …

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Maintaining a Lifelong Healthy Immune System

Continuing our month-long focus on healthy aging, today we’ll discuss supporting a healthy immune system …

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The Refreshing Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor …

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How To Keep Bones Strong As We Age

As we age, maintaining our bone health requires a more proactive effort. We want to …

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Support Brain Health As You Age

Did you know, all of the daily choices you make play into how well your …

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The Inside Scoop on How to Prevent Aging

It’s no secret that we all want the same thing when it has to do …

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Fueling for Performance

Fueling for PerformanceAs I am writing this, I myself am recovering from a full-on weekend …

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