anxiety

3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life.  It’s …

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Too Much Caffeine? What You Can Do…

Many people rely on caffeine to get them through the day – and for good …

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Positive Affirmations

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …

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Managing Stress and Anxiety

Subconscious programming from your early experiences can influence decisions later in life.

Getting Back on Track After the Holidays

Holidays are a welcome break from the normal humdrum of life – but sometimes, what …

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4 Ways to De-stress and Connect With Your Body

Whether it’s work, running errands, or trying to maintain an active social life, our lives …

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4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. …

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4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our …

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The Magical Benefits of Green Tea

Green tea has long been touted as one of the healthiest drinks on the planet. …

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Turn Holiday Overwhelm Into Delight

“It’s the most wonderful time of the year!”  The lights are twinkling, the hot cocoa is …

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