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3 Gentle Ways to Support Your Colon Health
For many of us, living with digestive discomfort has become a way of life. It’s …
Too Much Caffeine? What You Can Do…
Many people rely on caffeine to get them through the day – and for good …
Positive Affirmations
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …
Managing Stress and Anxiety
Subconscious programming from your early experiences can influence decisions later in life.
Getting Back on Track After the Holidays
Holidays are a welcome break from the normal humdrum of life – but sometimes, what …
4 Ways to De-stress and Connect With Your Body
Whether it’s work, running errands, or trying to maintain an active social life, our lives …
4 Surprising Benefits of a Clean Home
Think about the last time you unstuffed a packed closet or de-junked your junk drawer. …
4 Types of Negative Self-Talk
It’s not uncommon for many of us to have thoughts and conversations running inside our …
The Magical Benefits of Green Tea
Green tea has long been touted as one of the healthiest drinks on the planet. …
Turn Holiday Overwhelm Into Delight
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is …