anxiety

3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life.  It’s …

3 Gentle Ways to Support Your Colon Health Read More »

Too Much Caffeine? What You Can Do…

Many people rely on caffeine to get them through the day – and for good …

Too Much Caffeine? What You Can Do… Read More »

Positive Affirmations

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …

Positive Affirmations Read More »

Managing Stress and Anxiety

Subconscious programming from your early experiences can influence decisions later in life.

3 Simple Ways You Can Recover From Summer Holidays

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what …

3 Simple Ways You Can Recover From Summer Holidays Read More »

4 Ways to De-stress and Connect With Your Body

Whether it’s work, running errands, or trying to maintain an active social life, our lives …

4 Ways to De-stress and Connect With Your Body Read More »

3 Creative Tips to Tame Your Stress

3 Creative Tips to Tame Your Stress When was the last time a lion chased …

3 Creative Tips to Tame Your Stress Read More »

4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. …

4 Surprising Benefits of a Clean Home Read More »

How to Spot the 4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our …

How to Spot the 4 Types of Negative Self-Talk Read More »

The Magical Benefits of Green Tea

Green tea has long been touted as one of the healthiest drinks on the planet. …

The Magical Benefits of Green Tea Read More »

Tags

Sign Up for the Dr. Bob Bacon.com Newsletter

Scroll to Top