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What the Nose Knows: Essential Oils

I promise not to get too nerdy on you, but… Did you know that up …

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Sound Baths As a Natural Stress Reliever

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice …

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Feverfew For Migraines

Do you suffer from frequent headaches or migraines?  If you’re like millions of Americans, you’re …

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Signs of an Unhealthy Gut

When you have an unhealthy gut, the rest of your body usually is, too. That’s …

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3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life.  It’s …

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How Stress Impacts Sleep

By Claire Bacon, ACN, CNC With the hustle and bustle of the holidays, we’ve got …

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How Stress Affects Motivation

By Claire Bacon, ACN, CNC Between the social commitments and parties, shopping, decorating, and regular …

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How To Plan a Cozy Winter Day

The days are getting shorter, and the air feels extra chilly. It’s no secret that …

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How Stress Affects Digestion

By Claire Bacon, ACN, CNC Ahh, stress! Who hasn’t felt how stress can tear you …

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The Stress-Pain Connection

By Claire Bacon, ACN, CNC For many people, chronic pain flares up during times of …

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Beat Depression & Find Happiness

If you've been feeling blue, don’t let the weather or your circumstances get you down.  Your mental health is worth more than that!

Managing Stress and Anxiety

Subconscious programming from your early experiences can influence decisions later in life.

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