What the Nose Knows: Essential Oils
I promise not to get too nerdy on you, but… Did you know that up …
stress
Sound Baths As a Natural Stress Reliever
The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice …
Feverfew For Migraines
Do you suffer from frequent headaches or migraines? If you’re like millions of Americans, you’re …
Signs of an Unhealthy Gut
When you have an unhealthy gut, the rest of your body usually is, too. That’s …
3 Gentle Ways to Support Your Colon Health
For many of us, living with digestive discomfort has become a way of life. It’s …
How Stress Impacts Sleep
By Claire Bacon, ACN, CNC With the hustle and bustle of the holidays, we’ve got …
How Stress Affects Motivation
By Claire Bacon, ACN, CNC Between the social commitments and parties, shopping, decorating, and regular …
How To Plan a Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It’s no secret that …
How Stress Affects Digestion
By Claire Bacon, ACN, CNC Ahh, stress! Who hasn’t felt how stress can tear you …
The Stress-Pain Connection
By Claire Bacon, ACN, CNC For many people, chronic pain flares up during times of …
Beat Depression & Find Happiness
If you've been feeling blue, don’t let the weather or your circumstances get you down. Your mental health is worth more than that!
Managing Stress and Anxiety
Subconscious programming from your early experiences can influence decisions later in life.