Autoimmune Type 1 Diabetes
By Claire Bacon, ACN, CNC Diabetes is one of the largest health threats in our […]
sugar
Benefits of a Grain-Free Diet
By Kathryn Cole, MS, RD How many of you remember learning about the food pyramid […]
Sugar vs. Fat
By Claire Bacon, ACN, CNC Two physiologists you may not have heard of before: John […]
Top 10 Dealbreakers in the Store
By Claire Bacon, ACN, CNC Do you often find yourself reaching for the same products […]
What to Do When “Your Labs Are Normal”
When your doctor says “Your labs are normal”, you might think “Ahh, that’s just part […]
The Benefits of Spices
A common myth I love to bash is that improving your health has to be […]
The Greatest Generation: Dr. Len Mather
By Claire Bacon, ACN, CNC Today’s health blog follows a different format. Recently, I had […]
Metabolic Syndrome and Gout
By Claire Bacon, ACN, CNC The global burden of Metabolic syndrome is rising worldwide. This is […]
Sugar Cravings & Insulin Response
No matter how healthy you are, we all get sugar cravings from time to time. […]
Handling Halloween Candy Overload
Halloween is such a fun holiday! The costumes, the decorations, and yes, the treats! Especially […]
Support Brain Health As You Age
Did you know, all of the daily choices you make play into how well your […]
4 Unusual Signs You’re Dehydrated
Have you ever been at a social event and your friend or spouse had something […]