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Sugar vs. Fat

By Claire Bacon, ACN, CNC Two physiologists you may not have heard of before:  John […]

What to Do When “Your Labs Are Normal”

When your doctor says “Your labs are normal”, you might think “Ahh, that’s just part […]

The Benefits of Spices

A common myth I love to bash is that improving your health has to be […]

The Greatest Generation: Dr. Len Mather

By Claire Bacon, ACN, CNC Today’s health blog follows a different format. Recently, I had […]

Metabolic Syndrome and Gout

By Claire Bacon, ACN, CNC The global burden of Metabolic syndrome is rising worldwide. This is […]

Sugar Cravings & Insulin Response

No matter how healthy you are, we all get sugar cravings from time to time. […]

Handling Halloween Candy Overload

Halloween is such a fun holiday! The costumes, the decorations, and yes, the treats! Especially […]

Support Brain Health As You Age

Did you know, all of the daily choices you make play into how well your […]

4 Unusual Signs You’re Dehydrated

Have you ever been at a social event and your friend or spouse had something […]

7 So-Called Healthy Foods

1. Agave Syrup Agave nectar is a syrupy sweetener that is often considered a healthy […]

Fake Foods to Leave at the Store

“Oh no!  Another online blog telling me what to eat and what not to eat!”  […]

Best Herb for Weight Loss and Sugar Cravings

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, […]

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