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Seasonal Affective Disorder (SAD)

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough …

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What the Nose Knows: Essential Oils

I promise not to get too nerdy on you, but… Did you know that up …

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Keeping a Gratitude Mindset

By Claire Bacon, ACN, CNC As we come off a high from the Thanksgiving holiday, …

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Practicing Gratitude

You might say “thank you” with the intention of making someone else feel good and …

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3 Incredible Benefits of Full-Fat Dairy

It’s no secret that the topic of dairy consumption is a source of confusion for …

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Positive Affirmations

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …

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How Stress Affects Motivation

By Claire Bacon, ACN, CNC Between the social commitments and parties, shopping, decorating, and regular …

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Gratitude for the Holidays

By Claire Bacon, ACN, CNC Can you believe it – the holidays are here!  If …

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Beat Depression & Find Happiness

If you've been feeling blue, don’t let the weather or your circumstances get you down.  Your mental health is worth more than that!

Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor …

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Getting Back on Track After the Holidays

Holidays are a welcome break from the normal humdrum of life – but sometimes, what …

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4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our …

4 Types of Negative Self-Talk Read More »

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