3 Incredible Benefits of Full-Fat Dairy
It’s no secret that the topic of dairy consumption is a source of confusion for …
mood
Positive Affirmations
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …
How Stress Impacts Mood
By Claire Bacon, ACN, CNC Between the social commitments and parties, shopping, decorating, and regular …
Practicing Gratitude
By Claire Bacon, ACN, CNC Can you believe it – the holidays are here! If …
3 Simple Ways You Can Recover From Summer Holidays
Holidays are a welcomed break from the normal humdrum of life – but sometimes, what …
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4 Ways to De-stress and Connect With Your Body
Whether it’s work, running errands, or trying to maintain an active social life, our lives …
How to Spot the 4 Types of Negative Self-Talk
It’s not uncommon for many of us to have thoughts and conversations running inside our …
4 Ways to Be Mindful This Christmas
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa …
How to Turn Holiday Overwhelm Into Delight
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is …