The Vital Importance of Vitamin D3
Vitamin D does so much for your body that it’s kind of hard to keep […]
mood
Fighting Brain Fog
Have you been feeling like your head is stuck in a fog? Is it hard […]
Seasonal Affective Disorder (SAD)
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough […]
What the Nose Knows: Essential Oils
I promise not to get too nerdy on you, but… Did you know that up […]
Keeping a Gratitude Mindset
By Claire Bacon, ACN, CNC As we come off a high from the Thanksgiving holiday, […]
Practicing Gratitude
You might say “thank you” with the intention of making someone else feel good and […]
3 Benefits of Raw Full-Fat Dairy
It’s no secret that the topic of dairy consumption is a source of confusion for […]
Positive Affirmations
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, […]
How Stress Affects Motivation
By Claire Bacon, ACN, CNC Between the social commitments and parties, shopping, decorating, and regular […]
Gratitude for the Holidays
By Claire Bacon, ACN, CNC Can you believe it – the holidays are here! If […]
Beat Depression & Find Happiness
If you've been feeling blue, don’t let the weather or your circumstances get you down. Your mental health is worth more than that!
Benefits of Sunshine
With the long, sunny summer days officially here many of us may turn to outdoor […]
Post-Holiday Reboot
Holidays are a welcome break from the normal humdrum of life – but sometimes, what […]
3 Tips to Reduce Christmas Stress
“It’s the most wonderful time of the year!” The Christmas lights are twinkling, the hot […]
5 Ways to Get More Happiness
We all strive to be “happy and healthy,” yet both can be elusive and even […]