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health and wellness
Need to Drink Less Alcohol?
Do you know September is National Recovery Month? This was established by the Substance Abuse …
Beyond Biotin – Stronger Nails
The beauty industry is full of suggestions to change every aspect of your appearance – how your …
Positive Affirmations
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …
Be Financially Prepared for Health
By Claire Bacon, ACN, CNC The fourth and final “F” of our Livin’ the Dream …
How To Plan a Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It’s no secret that …
Loving Ways to Appreciate Yourself
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard …
Protect Yourself From Summer Heat
Even though the calendar might tell you that summer is coming to an end, Mother …
4 Ways to De-stress and Connect With Your Body
Whether it’s work, running errands, or trying to maintain an active social life, our lives …
4 Surprising Benefits of a Clean Home
Think about the last time you unstuffed a packed closet or de-junked your junk drawer. …
3 Ways a Detox Makes You Feel Better
It’s that time of year! The holidays have wrapped up, and 2020 is finally in …
4 Ways to Be Mindful This Christmas
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa …
Turn Holiday Overwhelm Into Delight
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is …