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Seasonal Affective Disorder (SAD)

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough …

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Cleansing on a Budget in 2023

We’re kicking off the New Year with a double-whammy that will set you up for …

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What the Nose Knows: Essential Oils

I promise not to get too nerdy on you, but… Did you know that up …

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Practicing Gratitude

You might say “thank you” with the intention of making someone else feel good and …

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Holiday Eating With Intention

The holidays are a wonderful, beautiful time of year, filled with family & friends, holiday …

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Sound Baths As a Natural Stress Reliever & Healing Modality

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice …

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Need to Cut Down On Alcohol?

Do you know September is National Recovery Month?  This was established by the Substance Abuse …

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Beyond Biotin – Stronger Nails

The beauty industry is full of suggestions to change every aspect of your appearance – how your …

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Positive Affirmations

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …

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Be Financially Prepared for Health

By Claire Bacon, ACN, CNC The fourth and final “F” of our Livin’ the Dream …

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How To Plan a Cozy Winter Day

The days are getting shorter, and the air feels extra chilly. It’s no secret that …

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Loving Ways to Appreciate Yourself

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard …

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