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health and wellness
Seasonal Affective Disorder (SAD)
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough …
Cleansing on a Budget in 2023
We’re kicking off the New Year with a double-whammy that will set you up for …
What the Nose Knows: Essential Oils
I promise not to get too nerdy on you, but… Did you know that up …
Practicing Gratitude
You might say “thank you” with the intention of making someone else feel good and …
Holiday Eating With Intention
The holidays are a wonderful, beautiful time of year, filled with family & friends, holiday …
Sound Baths As a Natural Stress Reliever & Healing Modality
The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice …
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Need to Cut Down On Alcohol?
Do you know September is National Recovery Month? This was established by the Substance Abuse …
Beyond Biotin – Stronger Nails
The beauty industry is full of suggestions to change every aspect of your appearance – how your …
Positive Affirmations
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …
Be Financially Prepared for Health
By Claire Bacon, ACN, CNC The fourth and final “F” of our Livin’ the Dream …
How To Plan a Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It’s no secret that …
Loving Ways to Appreciate Yourself
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard …