A Natural Approach to Eczema
By Claire Bacon, ACN, CNC How’s your skin doing? If you’re dealing with itchy, dry […]
health and wellness
How to Avoid Sunburned Skin
It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, […]
Summer Vacation on a Budget!
The word “vacation” comes from both French and Latin and means “exemption from service and […]
The Vital Importance of Vitamin D3
Vitamin D does so much for your body that it’s kind of hard to keep […]
Hydration For Better Health
What happened to the days when all you had to worry about was making sure […]
What to Do When “Your Labs Are Normal”
When your doctor says “Your labs are normal”, you might think “Ahh, that’s just part […]
Seasonal Affective Disorder (SAD)
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough […]
What the Nose Knows: Essential Oils
I promise not to get too nerdy on you, but… Did you know that up […]
Practicing Gratitude
You might say “thank you” with the intention of making someone else feel good and […]
Holiday Eating With Intention
The holidays are a wonderful, beautiful time of year, filled with family & friends, holiday […]
Need to Cut Down On Alcohol?
Do you know September is National Recovery Month? This was established by the Substance Abuse […]
Beyond Biotin – Stronger Nails
The beauty industry is full of suggestions to change every aspect of your appearance – how your […]