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Weight Loss in Perimenopause and Beyond

By Claire Bacon, ACN, CNC Hormones are so powerful.  They profoundly change us as we […]

Changes in Menopausal Hormones

By Claire Bacon, ACN, CNC If you’re like most midlife women, your body might be […]

How Stress Impacts Sleep

By Claire Bacon, ACN, CNC With the hustle and bustle of the holidays, we’ve got […]
Testosterone is important for all ages!

Boost Testosterone Naturally

By Claire Bacon, ACN, CNC Men’s health is so important, and we don’t talk about […]

When Counting Sheep isn’t Enough – Part 1

By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less […]

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