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Seasonal Affective Disorder (SAD)

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough […]

Practicing Gratitude

You might say “thank you” with the intention of making someone else feel good and […]

Waking Up Refreshed in Winter

This time of year, the days are short and the nights are long. You might […]

How Stress Impacts Sleep

By Claire Bacon, ACN, CNC With the hustle and bustle of the holidays, we’ve got […]

Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor […]

Healthy Habits

By Claire Bacon, ACN, CNC When we speak with clients in our nutritional evaluations, the […]

5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been […]

When Counting Sheep isn’t Enough-Part 2

By Claire Bacon, ACN, CNC Getting restful sleep – all night long, with peaceful dreams […]

When Counting Sheep isn’t Enough – Part 1

By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less […]

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