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Maximizing Your Mitochondria

By Claire Bacon, ACN, CNC “Maximizing your mitochondria” is a fun new way to describe […]

Phospholipids, Fats & Oils for Cell Membranes

By Claire Bacon, ACN, CNC Cell signaling is the process of cellular communication within the […]

Waking Up Refreshed in Winter

This time of year, the days are short and the nights are long. You might […]

Improve Your Energy Levels

By Claire Bacon, ACN, CNC Ever wonder how to improve your energy levels? Who among […]

5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been […]

White Trash Carbohydrates

By Claire Bacon, ACN, CNC White Trash Carbohydrates are just what they sound like: cheap, […]

When Counting Sheep isn’t Enough-Part 2

By Claire Bacon, ACN, CNC Getting restful sleep – all night long, with peaceful dreams […]

When Counting Sheep isn’t Enough – Part 1

By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less […]

Coffee… Healthy or Not?

By Claire N. Bacon, ACN, CNC Coffee… Healthy or Not? It all depends… The way […]

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