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Pitfalls of Following a Healthy Diet

By Claire Bacon, ACN, CNC We’ve all been there – wondering if something we’re eating […]

Benefits of a Grain-Free Diet

By Kathryn Cole, MS, RD How many of you remember learning about the food pyramid […]

Sugar vs. Fat

By Claire Bacon, ACN, CNC Two physiologists you may not have heard of before:  John […]

Six Powerful Mushrooms

Mushrooms have gained significant popularity in recent years due to their potential health benefits. Many, […]

Edible Insects?

By Claire Bacon, ACN, CNC Crickets, mealworms, and grasshoppers?  Oh my!  They’re coming for our […]

Healing Leaky Gut

By Claire Bacon, ACN, CNC Leaky Gut Syndrome is a combination of symptoms that can […]

What to Do When “Your Labs Are Normal”

When your doctor says “Your labs are normal”, you might think “Ahh, that’s just part […]

Herbs for Healthy Lungs

By Claire Bacon, ACN, CNC If you worry about being prone to bronchitis, flu, or […]

Therapeutic Spices in Your Pantry

By Claire Bacon, ACN, CNC Here we have some exciting education for you about the […]

Cancer Prevention: Keeping Inflammation In Check

By Claire Bacon, ACN, CNC I feel like inflammation is a word we in the […]

The Benefits of Spices

A common myth I love to bash is that improving your health has to be […]

Fatty Liver Disease & Cirrhosis

By Claire Bacon, ACN, CNC Having a healthy liver is vital to counteracting the toxic […]


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