healthy skin

Healthy Skin through the Winter

All this cold weather can be brutal on your skin. But truth be told, winter …

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The Refreshing Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor …

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Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline …

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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. …

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LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized …

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Clear Skin from Within

The Skin is the Window to the Gut Have you heard this saying before? Yes, …

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