healthy living

Reading Labels Like a Hawk

By Claire Bacon, ACN, CNC It’s human nature to try and simplify as many daily …

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Forgotten Places to Spring Clean! And DIY Tips!

Yay friends!  Spring is officially here!  As you start dreaming about patio dining and backyard parties, …

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3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life.  It’s …

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Too Much Caffeine? What You Can Do…

Many people rely on caffeine to get them through the day – and for good …

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Healthy Skin through the Winter

All this cold weather can be brutal on your skin. But truth be told, winter …

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Handling Halloween Candy Overload

Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even …

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Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor …

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Getting Back on Track After the Holidays

Holidays are a welcome break from the normal humdrum of life – but sometimes, what …

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4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. …

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4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our …

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4 Plants Your Garden Can’t Live Without

It may be freezing cold now, but before you know it, winter’s gloom will melt …

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The Magical Benefits of Green Tea

Green tea has long been touted as one of the healthiest drinks on the planet. …

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