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healthy living

Edible Insects?

By Claire Bacon, ACN, CNC Crickets, mealworms, and grasshoppers?  Oh my!  They’re coming for our […]

How to Avoid Sunburned Skin

It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, […]

Top 10 Dealbreakers in the Store

By Claire Bacon, ACN, CNC Do you often find yourself reaching for the same products […]

Summer Vacation on a Budget!

The word “vacation” comes from both French and Latin and means “exemption from service and […]

Fighting Brain Fog

Have you been feeling like your head is stuck in a fog? Is it hard […]

Hydration For Better Health

What happened to the days when all you had to worry about was making sure […]

What to Do When “Your Labs Are Normal”

When your doctor says “Your labs are normal”, you might think “Ahh, that’s just part […]

Seasonal Affective Disorder (SAD)

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough […]

Cleansing on a Budget

We’re kicking off the New Year with a double-whammy that will set you up for […]

What the Nose Knows: Essential Oils

I promise not to get too nerdy on you, but… Did you know that up […]

Practicing Gratitude

You might say “thank you” with the intention of making someone else feel good and […]

3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life.  It’s […]

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