Loving Ways to Appreciate Yourself
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard […]
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healthy living
Making the Most of Crisp Fall Days
Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all
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Benefits of Sunshine
With the long, sunny summer days officially here many of us may turn to outdoor
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How to do an Easy Post Holiday Reboot
By Claire Bacon, ACN, CNC Holidays are meant to be a break from everyday life
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How Does Posture Impact Tech Neck?
Do you know what Tech Neck is (aka Text Neck)? Are you aware of the
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Making Thanksgiving Memorable
The menu is decided, the table set, and centerpieces arranged. You even set your alarm
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Blood Testing for Wellness
You get your rest. And you practice mindfulness. You watch what you eat, and you
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5 Ways to Get More Happiness
We all strive to be “happy and healthy,” yet both can be elusive and even
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Salad For Breakfast
By Claire Bacon, ACN, CNC If you’ve just finished our Group Cleanse, you might be
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Spring Cleaning For Your Home
There are approximately 80,000 chemicals registered for use in the U.S. Many of these are
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Healthy Habits
By Claire Bacon, ACN, CNC When we speak with clients in our nutritional evaluations, the
EMF Exposure in Your Home
Most of us depend on modern technology to simplify our lives. Think of electronic key
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Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years,
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The Gut & Brain Connection
By Claire Bacon, ACN, CNC Have you ever heard of the gut-brain connection? Did you
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New Years Resolutions!
New Year’s Resolutions… Whether you love them or hate them, the tradition still runs strong.
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