EMF Exposure in Your Home
Most of us depend on modern technology to simplify our lives. Think of electronic key […]
healthy living
It’s Time to Let the Sunshine In!
Did you know that the average house collects a shocking 40 pounds of dust per […]
The Dark Side of Peanut Butter
Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The […]
Simple Plate of Superfoods
The Food Pyramid was first introduced in 1992 and was touted as being the guideline […]
Protein For Vegetarians
The challenge for Vegetarians is to consume a wide variety of plant protein sources, in […]
Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men […]
Your Gut, Brain and Microbes
Did you know that the bacteria in your gut actually run the emotional part of […]
5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been […]
New Years Resolutions!
New Year’s Resolutions… Whether you love them or hate them, the tradition still runs strong. […]
Best Herb for Weight Loss and Sugar Cravings
Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, […]
How Ginseng Can Help with Stress
Did you know that a certain level of stress is actually beneficial? Researchers have long […]
Forget the Fluoride!
Think back to all the years you’ve regularly visited the dentist to ensure healthy teeth […]
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