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Weight Loss in Perimenopause and Beyond

By Claire Bacon, ACN, CNC Hormones are so powerful.  They profoundly change us as we […]

Holiday Digestion Emergency Pack

By Claire Bacon, ACN, CNC Well, here we are once again! We’ve got three days […]

Summer Vacation on a Budget!

The word “vacation” comes from both French and Latin and means “exemption from service and […]

Cleansing on a Budget in 2023

We’re kicking off the New Year with a double-whammy that will set you up for […]

Need to Cut Down On Alcohol?

Do you know September is National Recovery Month?  This was established by the Substance Abuse […]

Fuel for Optimal Health

By Claire Bacon, ACN, CNC Fueling your body… what does that mean to you? What […]

Cancer Prevention: Liver Detox

By Claire Bacon, ACN, CNC As our second holistic step in cancer prevention, let’s discuss […]

Support Brain Health As You Age

Did you know, all of the daily choices you make play into how well your […]

White Trash Carbohydrates

By Claire Bacon, ACN, CNC White Trash Carbohydrates are just what they sound like: cheap, […]

When Counting Sheep isn’t Enough-Part 2

By Claire Bacon, ACN, CNC Getting restful sleep – all night long, with peaceful dreams […]

When Counting Sheep isn’t Enough – Part 1

By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less […]

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