meditation

Positive Affirmations

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …

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Loving Ways to Appreciate Yourself

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard …

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3 Simple Ways You Can Recover From Summer Holidays

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what …

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