How Stress Affects Digestion
By Claire Bacon, ACN, CNC Ahh, stress! Who hasn’t felt how stress can tear you […]
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digestion
Discovering My Food Sensitivities
By Claire Bacon, ACN, CNC Many people tend to confuse food sensitivities with food allergies.
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Supporting Your Child’s Digestion
Every parent does their best at mealtime, but all too often, children wind up with
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3 Ways to Promote Good Gut Health
Maintaining good gut health is essential for overall well-being, as it plays a key role
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4 Reasons to Love Butter
Butter is versatile. It’s decadent. You can spread it, melt it, and make sauces with
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Gut Bacteria and Fiber
Your digestive tract is home to a thriving community of bacteria numbering in the trillions.
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The Dark Side of Peanut Butter
Most of us grew up spreading peanut butter on white or wheat bread almost every
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Simple Plate of Superfoods
The Food Pyramid was first introduced in 1992 and was touted as being the guideline
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The Gut & Brain Connection
By Claire Bacon, ACN, CNC Have you ever heard of the gut-brain connection? Did you
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