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Cod Lettuce Wraps


  • 2 lbs. cod fish filets
  • 2 Tbsp. almond flour or gluten-free all-purpose flour
  • 1 teaspoon Cajun seasoning
  • 1 Tbsp. olive oil or avocado oil
  • 1 head butter lettuce, separated gently
  • 1/2 red onion, thinly sliced
  • 1/3 cup grape tomatoes, sliced
  • 1 avocado, thinly sliced
  • 1 Tbsp. cilantro, leaves chopped and stems removed

For the sauce:

  • 1 avocado
  • Juice of ½ lime
  • 2 Tbsp. olive oil
  • Pinch of salt


  1. Start by making the sauce: add all ingredients to a blender or food processor and pulse until combined. Set aside.
  2. Combine flour and cajun seasoning in a bowl.
  3. Heat oil in a skillet; using tongs, dip both sides of cod into the flour mixture, and then place directly into the pan.
  4. Cook the cod filets for approximately 3 minutes on each side, or until flakey; remove from skillet and place directly on individual lettuce leaves. Repeat this process for all of the cod.
  5. Add red onion, tomatoes and avocado slices on top of the fish.
  6. Drizzle sauce over wraps and juice from the other half of the lime.
  7. Enjoy!

Serves 3

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