The Female Athlete Triad
By Claire Bacon, ACN, CNC Most people know that playing competitive sports can be one […]
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depression
The Vital Importance of Vitamin D3
Vitamin D does so much for your body that it’s kind of hard to keep
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Post-Partum Depression
By Claire Bacon, ACN, CNC Post-partum depression is a widespread yet unspoken problem among women.
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How Stress Affects Motivation
By Claire Bacon, ACN, CNC Between the social commitments and parties, shopping, decorating, and regular
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Beat Depression & Find Happiness
If you’ve been feeling blue, don’t let the weather or your circumstances get you down. Your mental health is worth more than that!
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3 Tips to Reduce Christmas Stress
“It’s the most wonderful time of the year!” The Christmas lights are twinkling, the hot
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White Trash Carbohydrates
By Claire Bacon, ACN, CNC White Trash Carbohydrates are just what they sound like: cheap,
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