The Female Athlete Triad
By Claire Bacon, ACN, CNC Most people know that playing competitive sports can be one […]
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energy
Maximizing Your Mitochondria
By Claire Bacon, ACN, CNC “Maximizing your mitochondria” is a fun new way to describe
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Phospholipids, Fats & Oils for Cell Membranes
By Claire Bacon, ACN, CNC Cell signaling is the process of cellular communication within the
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Autoimmune Thyroid
By Claire Bacon, ACN, CNC Does it seem like autoimmune thyroid disease is more common
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Waking Up Refreshed in Winter
This time of year, the days are short and the nights are long. You might
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Improve Your Energy Levels
By Claire Bacon, ACN, CNC Ever wonder how to improve your energy levels? Who among
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Creative Tips to Tame Your Stress
When was the last time a lion chased after you? Probably never, right? But if
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5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been
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White Trash Carbohydrates
By Claire Bacon, ACN, CNC White Trash Carbohydrates are just what they sound like: cheap,
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When Counting Sheep isn’t Enough-Part 2
By Claire Bacon, ACN, CNC Getting restful sleep – all night long, with peaceful dreams
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When Counting Sheep isn’t Enough – Part 1
By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less
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Coffee… Healthy or Not?
By Claire N. Bacon, ACN, CNC Coffee… Healthy or Not? It all depends… The way
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