The PSL Coffee Predicament
By Claire Bacon, ACN, CNC Welcome to October. Fresh, crisp air; beautiful falling leaves; and […]
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hormones
The Beauty of Estrogen
By Claire Bacon, ACN, CNC I feel like I have been writing this post in
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Navigating Peri-Menopause and Post-Menopause with Ease
By Claire Bacon, ACN, CNC When you’re young and your hormones are working, everything internally
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Empower Your Health: Iodine and Fibrocystic Breasts
By Claire Bacon, ACN, CNC and Kathryn Cole, RD If you have been feeling occasional pain
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The Female Athlete Triad
By Claire Bacon, ACN, CNC Most people know that playing competitive sports can be one
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Phospholipids, Fats & Oils for Healthy Cell Membranes
By Claire Bacon, ACN, CNC Cell signaling is the process of cellular communication within the
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Autoimmune Type 1 Diabetes
By Claire Bacon, ACN, CNC Diabetes is one of the largest health threats in our
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Weight Loss in Perimenopause and Beyond
By Claire Bacon, ACN, CNC Hormones are so powerful. They profoundly change us as we
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Changes in Menopausal Hormones
By Claire Bacon, ACN, CNC If you’re like most midlife women, your body might be
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Fighting Brain Fog
By Claire Bacon, ACN, CNC Have you been feeling like your head is stuck in
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What to Do When “Your Labs Are Normal”
When your doctor says “Your labs are normal”, you might think “Ahh, that’s just part
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Keeping a Gratitude Mindset
By Claire Bacon, ACN, CNC As we come off a high from the Thanksgiving holiday,
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Keeping Strong Bones As We Age
By Claire Bacon, ACN, CNC As we age, maintaining our bone health requires a more
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