Do I need a Parasite Cleanse?
By Claire Bacon, ACN, CNC It’s a question I have been getting a lot lately: […]
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sleep
Getting Started: Learning About Peri- and Post-Menopause
By Claire Bacon, ACN, CNC When you’re young and your hormones are working, everything internally
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The Female Athlete Triad
By Claire Bacon, ACN, CNC Most people know that playing competitive sports can be one
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Seasonal Affective Disorder (SAD)
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough
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Practicing Gratitude
You might say “thank you” with the intention of making someone else feel good and
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Waking Up Refreshed in Winter
This time of year, the days are short and the nights are long. You might
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How Stress Impacts Sleep
By Claire Bacon, ACN, CNC With the hustle and bustle of the holidays, we’ve got
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Benefits of Sunshine
With the long, sunny summer days officially here many of us may turn to outdoor
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Creative Tips to Tame Your Stress
When was the last time a lion chased after you? Probably never, right? But if
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Healthy Habits
By Claire Bacon, ACN, CNC When we speak with clients in our nutritional evaluations, the
5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been
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White Trash Carbohydrates
By Claire Bacon, ACN, CNC White Trash Carbohydrates are just what they sound like: cheap,
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When Counting Sheep isn’t Enough-Part 2
By Claire Bacon, ACN, CNC Getting restful sleep – all night long, with peaceful dreams
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When Counting Sheep isn’t Enough – Part 1
By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less
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Coffee… Healthy or Not?
By Claire N. Bacon, ACN, CNC Coffee… Healthy or Not? It all depends… The way
Coffee… Healthy or Not? Read More »