Getting Started: Learning About Peri- and Post-Menopause
By Claire Bacon, ACN, CNC When you’re young and your hormones are working, everything internally […]
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Changes in Menopausal Hormones
By Claire Bacon, ACN, CNC If you’re like most midlife women, your body might be
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How Stress Impacts Sleep
By Claire Bacon, ACN, CNC With the hustle and bustle of the holidays, we’ve got
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5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been
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When Counting Sheep isn’t Enough-Part 2
By Claire Bacon, ACN, CNC Getting restful sleep – all night long, with peaceful dreams
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When Counting Sheep isn’t Enough – Part 1
By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less
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