The Beauty of Estrogen
By Claire Bacon, ACN, CNC I feel like I have been writing this post in […]
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weight loss
Getting Started: Learning About Peri- and Post-Menopause
By Claire Bacon, ACN, CNC When you’re young and your hormones are working, everything internally
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Protein For Vegetarians
By Claire Bacon, ACN, CNC We all have different reasons for eating the way we
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The Female Athlete Triad
By Claire Bacon, ACN, CNC Most people know that playing competitive sports can be one
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Autoimmune Type 1 Diabetes
By Claire Bacon, ACN, CNC Diabetes is one of the largest health threats in our
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Obesogens and Stubborn Weight
By Claire Bacon, ACN, CNC Obesogens consist of all the chemicals we ingest (through food,
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Weight Loss in Perimenopause and Beyond
By Claire Bacon, ACN, CNC Hormones are so powerful. They profoundly change us as we
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Juicing vs. Blending
Have you ever wondered which is better – juicing or blending? 🥤 Although they sound
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3 Benefits of Raw Full-Fat Dairy
It’s no secret that the topic of dairy consumption is a source of confusion for
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Autoimmune Thyroid
By Claire Bacon, ACN, CNC Does it seem like autoimmune thyroid disease is more common
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7 So-Called Healthy Foods
1. Agave Syrup Agave nectar is a syrupy sweetener that is often considered a healthy
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Avoid Fake Foods at the Store
By Claire Bacon, ACN, CNC Choosing a healthy diet doesn’t have to be all-or-nothing, and
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Gymnema for Diabetes & Weight Loss
Sugar handling issues affect the body in different ways. Are you dealing with a recent
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Natural Solutions for Type 2 Diabetes
Type 2 Diabetes (T2D) accounts for over 90% of the 42 million diagnosed cases of
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