Beyond Biotin – Stronger Nails
The beauty industry is full of suggestions to change every aspect of your appearance – how your […]
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women’s health
Loving Ways to Appreciate Yourself
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard
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Managing Stress and Anxiety
Subconscious programming from your early experiences can influence decisions later in life.
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Pregnancy and Fertility Nutrition
By Claire Bacon, ACN, CNC Pregnancy support is vital for mom and baby, but it
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5 Ways to Get More Happiness
We all strive to be “happy and healthy,” yet both can be elusive and even
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Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years,
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5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been
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How Adaptogens Can Help with Stress
In today’s fast-paced world, stress has become a common companion in our daily lives. Whether
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When Counting Sheep isn’t Enough-Part 2
By Claire Bacon, ACN, CNC Getting restful sleep – all night long, with peaceful dreams
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When Counting Sheep isn’t Enough – Part 1
By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less
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Understanding Your Unique PMS
By Claire Bacon, ACN, CNC Premenstrual Syndrome (PMS) affects millions of girls and women, sometimes
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