It’s Time to Let the Sunshine In!
Did you know that the average house collects a shocking 40 pounds of dust per year? Dust is more than just the thin layer of dirt you see accumulating on ...
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The Dark Side of Peanut Butter
Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The sad truth is that not all nut and seed butter is created equal, especially peanut ...
Simple Plate of Superfoods
The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly balanced diet. But unfortunately, this perspective was jaded by the greed and ...
Protein For Vegetarians
The challenge for Vegetarians is to consume a wide variety of plant protein sources, in order to obtain all 9 Essential Amino Acids. These amino acids are termed ‘essential’ because ...
Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who struggle to maintain an optimal weight may have greater difficulty keeping their ...
Your Gut, Brain and Microbes
Did you know that the bacteria in your gut actually run the emotional part of your brain? It seems a bit far-fetched, but it's true! The emotions we have on ...
5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or even years since you’ve slept well. Over-the-counter supplements that promise a good ...
Female Hormone Hacks
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that seems to show up at the most inopportune times. And when she ...
New Years Resolutions!
New Year's Resolutions... Whether you love them or hate them, the tradition still runs strong. A simple Google search will pull up over 24-million internet pages about how to set ...
Best Herb for Weight Loss and Sugar Cravings
Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, holiday fudge loaded with squishy marshmallows, and other delectable desserts can be challenging to resist. ...
How Ginseng Can Help with Stress
Did you know that a certain level of stress is actually beneficial? Researchers have long known that lifestyle stress plays a vital role in keeping our immune system in good ...
Forget the Fluoride!
Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How many of those visits involved the use of fluoride to enhance your ...