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Men, Keep Your Bodies In Shape

Mick Jagger once sang, “What a drag it is getting old.”  This lyric can apply to current-day men fighting the ravages of time.  But contrary to this thought there is ...

Salad For Breakfast

By Claire Bacon, ACN, CNC If you've just finished our Group Cleanse, you might be wondering - how do I continue feeling this great all the time? The answer might ...

Superfoods For Children

By Claire Bacon, ACN, CNC The following foods are considered to be "superfoods" for children over one year old.  Unfortunately, these foods are often lacking in our Standard American Diet.   ...

Spring-Cleaning Detox For Your Home

There are approximately 80,000 chemicals registered for use in the U.S.  Many of these are harmful toxins that exist in cleaning supplies. As we dust and deodorize, we are exposed ...

Healthy Habits

By Claire Bacon, ACN, CNC When we speak with clients in our nutritional evaluations, the focus is on what has been going wrong and how can we fix it by ...

7 So-Called Healthy Foods

1. Agave Syrup Agave nectar is a syrupy sweetener that is often considered a healthy food because it is categorized as low-glycemic (a measure of how specific carbohydrate-containing foods raise ...

Healthy Diet Tips When Traveling

By Claire Bacon, ACN, CNC We all love the excitement of travel, but what about that feeling that you have to "get back on track" once you get back? Can't ...

Fake Foods to Leave at the Store

"Oh no!  Another online blog telling me what to eat and what not to eat!"  It's true, it seems that everyone these days has an opinion on what foods are ...

EMF Exposure in Your Home

Most of us depend on modern technology to simplify our lives. Think of electronic key fobs that unlock our car doors and Wi-Fi-enabled security cameras that keep us feeling safe. ...

It’s Time to Let the Sunshine In!

Did you know that the average house collects a shocking 40 pounds of dust per year? Dust is more than just the thin layer of dirt you see accumulating on ...

Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use ...

6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like it should be equivalent to TWO full-time jobs! When it comes to the health of ...

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