Protect Yourself From Summer Heat
Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished dishing out the last of her toasty days this year. So as ...
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Supporting Your Child’s Attention Span
By Claire Bacon, ACN, CNC It’s normal for children not to listen sometimes, act without thinking, or be fidgety at times. A poor attention span can be a sign of ...
Lifelong Healthy Immune System
Continuing our month-long focus on healthy aging, today we'll discuss supporting a healthy immune system as we age. From the day we are born, we are literally a walking immune ...
Benefits of Sunshine
With the long, sunny summer days officially here many of us may turn to outdoor activities to get some extra rays. While we all know that getting outside is a ...
Keeping Strong Bones As We Age
By Claire Bacon, ACN, CNC As we age, maintaining our bone health requires a more proactive effort. We want to stay healthy, even though our body is changing internally and ...
Support Brain Health As You Age
Did you know, all of the daily choices you make play into how well your brain functions? The activities in which you spend your day, the foods you consume, and ...
Post-Holiday Reboot
Holidays are a welcome break from the normal humdrum of life – but sometimes, what you thought was going to be a break actually causes more anxiety or stress. While ...
4 Unusual Signs You’re Dehydrated
Have you ever been at a social event and your friend or spouse had something stuck in their teeth? It’s super noticeable, but you don’t want to point it out ...
Boost Testosterone Naturally
By Claire Bacon, ACN, CNC Men's health is so important, and we don't talk about it enough. Let's bring some attention to supporting men's testosterone naturally. Testosterone is the main ...
Improve Your Energy Levels
By Claire Bacon, ACN, CNC Ever wonder how to improve your energy levels? Who among us hasn't encountered bouts of exhaustion or a lack of energy when we need to ...
Keeping Your Prostate Healthy
By Claire Bacon, ACN, CNC A question for our men today: have you ever thought of how to keep your prostate healthy? We normally care about many other aspects of ...
Lung Health for Allergy Season
There’s nothing like filling your lungs with a big gulp of fresh air. But for many, breathing easy doesn’t come so, well, easily – especially during springtime. Pollen, mold, and ...