keto

Easy Paleo Roasted Turkey

Ingredients for the Turkey 1 12-16 lb. turkey 1 onion, peeled and quartered 3 cloves garlic 3 3-inch pieces of celery 1 lemon, quartered 2 sprigs rosemary 4-5 sage leaves ...

Thai Shrimp Soup

Ingredients 1 lb. medium shrimp, peeled and deveined 1 Tbsp avocado oil or olive oil 1 small onion, diced 2 cloves garlic, minced 1 Tbsp fresh ginger, minced 1 Tbsp ...

Three Ingredient Pureed Cauliflower

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter or ghee at room temperature Sea salt and/or freshly ground black pepper to taste Parsley ...

Chicken Spinach Artichoke Soup

Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, chopped 4 cloves garlic, minced 3 Tbsp tapioca flour or arrowroot flour 3 ½ cups ...

Baked Sirloin Roast with Herb Rub

Ingredients 1 sirloin tip roast (about 3 lbs.) 1 Tbsp paprika 1 ½ teaspoons sea salt ½ teaspoon garlic powder ½ teaspoon ground black pepper ½ teaspoon onion powder 1/8 ...

Creamy Asparagus Soup

Ingredients 2 lbs. asparagus 1 onion, chopped 2 Tbsp. olive oil, lard or other cooking fat 5 cups chicken broth ½ cup full-fat coconut milk ¼ teaspoon lemon juice Salt ...

Keto Mini Burger Wrapped Bacon Bites

Ingredients 12 bacon slices 1 ½ lb. ground beef 1 onion, minced 2 garlic cloves, minced 1 egg ½ cup aged cheddar cheese, cut into cubes (optional) ¼ cup organic ...

Cilantro-Garlic-Lime Salmon

Ingredients 2 wild-caught salmon fillets ½ cup coconut oil, melted Juice and zest of 2 limes, and then slice the limes 2 garlic cloves, minced ¼ cup fresh cilantro, roughly ...

Beef Bone Broth

Ingredients 4lbs. beef bones, preferable a mix of marrow bones and ones with a little meat on them 2 medium unpeeled carrots, cut into 2-inch pieces 1 medium leek, ends ...

Keto Ginger Hot Chocolate

Ingredients 1 can full fat coconut milk 1 cup water 2 ounces 85% dark chocolate, chopped 1 Tbsp. ground ginger ¼ teaspoon vanilla glycerin extract ⅛ teaspoon Celtic sea salt ...

Dr. Bob’s Fat Bombs

Ingredients: 2 cups Coconut oil 1 cup Almond butter, Cashew butter or Sunflower seed butter 6 tbsp Organic cacao powder 1 drop peppermint essential oil or 1/2 tsp peppermint extract, ...

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