Bacon and Spinach Frittata
Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk 8 slices bacon, chopped 8 ounces mushrooms, sliced 1 red pepper, diced 2 cups fresh ...
spinach
Chicken Spinach Artichoke Soup
Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, chopped 4 cloves garlic, minced 3 Tbsp tapioca flour or arrowroot flour 3 ½ cups ...
Chicken Pesto Stuffed Sweet Potatoes
Ingredients 6 medium sweet potatoes Coconut oil and salt for baking 1 cup raw shelled walnuts 4-5 cloves garlic 3 cups fresh basil leaves 2 cups fresh spinach kale, or ...
Blueberry & Spinach Green Smoothie
Ingredients 1 medium ripe banana 4 large ice cubes ½ cup fresh blueberries ¼ cup water 1 cup fresh spinach Instructions 1. In a blender, combine the banana, ice ...
Roasted Sweet Potato Salad
Ingredients 10 cups sweet potatoes, about 3 large, chopped evenly into bite-sized chunks 1 Tbsp avocado or olive oil 1 teaspoon sea salt 4 oz. baby spinach, chopped ½ cup ...
Spinach & Feta Stuffed Chicken
Ingredients 3 chicken breasts 8 oz bag of fresh spinach (can substitute with frozen spinach) ½ cup feta cheese, crumbled 4 oz cream cheese 1 clove garlic, minced 1/4 teaspoon ...
Butternut, Feta and Spinach Salad
Ingredients ½ butternut squash, peeled and cut into small cubes (could substitute fresh pumpkin) ¼ cup cubed feta 2 cups fresh spinach leaves 1 Tbsp. whole flax seeds ½ lemon ...
Spinach Omelet
Ingredients Spinach Filling: 2 Tbsp. coconut or olive oil 1 green onion, chopped Large handful fresh spinach Omelet: 2 to 3 large eggs 2 Tbsp. unsweetened coconut milk or ...
Strawberry Avocado Salad
Ingredients 1 cup fresh strawberries 2 avocados ½ red onion 3 cups arugula or spinach ½ bunch cilantro pine nuts or cashews for garnish And for the easy lemon ...
Tomato and Spinach Salad
Ingredients 4 yellow tomatoes, cut into wedges 8 oz. grape tomatoes, halved 8 oz. baby spinach leaves ¼ cup toasted pine nuts ¼ cup fresh basil, coarsely chopped ¼ cup ...
Spinach Avocado Grapefruit Smoothie
Ingredients ¾ cup frozen peeled ruby red grapefruit or orange segments 1 cup baby spinach ¼ medium avocado 2 scoops unflavored whey protein powder ¾ cup green tea, chilled 1 ...
Arugula, Mint, Radish & Mango Salad
Ingredients 1/2 lime, zested and juiced 2 T champagne or white wine vinegar 1 T honey 3 T olive oil Salt and pepper, to taste 1 mango, peeled and sliced ...