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snacks

Paleo Sweet Potato Chips

Ingredients 1-2 raw, white-fleshed sweet potatoes, unpeeled Avocado oil, enough for about a ½-inch layer in your skillet Kosher salt for seasoning   Instructions 1. Thinly slice white-fleshed sweet potatoes ...

Homemade Coconut Yogurt

Ingredients 2 cans of full-fat coconut milk, chilled in fridge 3 probiotic capsules (30 billion active cultures) Instructions Open cans of coconut milk and scoop out the solid contents into ...

Homemade Sauerkraut

Ingredients 1 medium head green cabbage 1 1/2 tbsp salt 1 tbsp caraway seeds (optional, for flavor) Instructions Make sure all equipment has been washed and rinsed of any soap ...

Paleo Cornbread Muffins

Ingredients ½ cup coconut flour 1 teaspoon salt 1 teaspoon baking powder 1/3 cup honey or maple syrup ½ cup coconut oil 4 eggs ¾ cup coconut milk   Instructions ...

Double Chocolate Banana Bread

Ingredients 3 very overripe small bananas or 2 larger ones, mashed 3 large eggs, room temperature ¼ cup raw honey ¼ cup full-fat coconut milk, room temperature (blend first if ...

Chunky Monkey Smoothie

Ingredients 1.5 bananas, peeled and frozen 1 cup almond milk or coconut milk 2 Tbsp almond butter 1 teaspoon vanilla ½-1 Tbsp cocoa (depending on how chocolatey you like it) ...

Trail Mix Bites

Ingredients ½ cup almond butter ½ cup melted coconut oil ¼ cup honey 1 teaspoon vanilla 1 ½ cups nuts of your choice, seeds, coconut flakes, and dried fruit Instructions ...

Warm Banana Smoothie

Ingredients 1 cup warm water 1 peeled ripe banana ¼ cup chopped raw walnuts 2 or 3 pitted Medjool dates ¼ teaspoon cinnamon ½ teaspoon pure vanilla extract ¼ inch ...

Paleo Biscuits with Almond Flour and Honey

Ingredients 1 ½ - 2 cups almond flour 1 teaspoon baking powder Salt, to taste 5 Tbsp ghee 2 Tbsp honey 4 large eggs   Instructions 1. Preheat oven to ...

Paleo Apple Pie Smoothie

Ingredients 2 cups coconut or almond milk 1 frozen banana, sliced 1 small apple (select a sweeter variety), peeled, cored, and chopped 4 pitted Medjool dates 1 teaspoon apple pie ...

Spiced Pumpkin Smoothie

Ingredients ¾ cup almond milk or coconut milk ½ cup pumpkin puree ¼ of an avocado 3 Tbsp protein powder 1 teaspoon pumpkin pie spice 1 Tbsp maple syrup ½ ...

Homemade Paleo Tortilla Chips

Ingredients 1 cup almond flour 1 egg white ½ teaspoon salt ½ teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon cumin ¼ teaspoon onion powder ¼ teaspoon paprika   ...

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