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Halloween is such a fun holiday! The costumes, the decorations, and yes, the treats! Especially when they can be so creepy and creative. Even for the most lenient parents, the ...

By Claire Bacon, ACN, CNC October is Breast Cancer Awareness Month. Unfortunately, we all know someone who has battled cancer. But too often, that's where the awareness stops. Not many ...

By Claire Bacon, ACN, CNC As our second holistic step in cancer prevention, let's discuss how to detoxify your liver. This topic goes hand-in-hand with our blog from last week ...

By Claire Bacon, ACN, CNC As we enter a new month full of cooler temperatures, football, and pumpkin spice, you may also be planning activities around Breast Cancer Awareness. Yet, ...

By Claire Bacon, ACN, CNC Many people tend to confuse food sensitivities with food allergies. Being "sensitive to" and "allergic to" something are two very different things. True allergies can ...

By Claire Bacon, ACN, CNC For so many people, gas and bloating frequently cause feelings of discomfort and embarrassment.  Sometimes the reason why is obvious, if you've gone off the ...

By Claire Bacon, ACN, CNC As I am writing this, I myself am recovering from a full-on weekend warrior event: the Reebok Ragnar Tennessee Relay. For a duration of 28 ...

By Claire Bacon, ACN, CNC Taking care of your microbiome can lead to positive gut health, greater immunity, and even better feelings of happiness. Gut health describes the function and ...

By Claire Bacon, ACN, CNC Pregnancy support is vital for mom and baby, but it can be difficult to know where to start. There is so much information out there! ...

Every parent does their best at mealtime, but all too often, children wind up with poor digestion.  Sometimes, healthy digestion just doesn't come naturally.  The most common signs are constipation, tummy ...

By Claire Bacon, ACN, CNC Do you have a well-stocked home Farmacy? Have you ever heard of such a thing? Well, we're happy to tell you that a Farmacy is ...

Snack time is likely a part of your child’s schedule, but are you giving him the nutrient-dense snacks that will keep him/her going? As our kids head back to school ...