Seasonal Allergies and Vitamin D
By Claire Bacon, ACN, CNC When seasonal allergies strike, they bring a variety of symptoms. These could include itchy and watery eyes, sneezing, runny nose, and/or sore throat. Many people ...
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Arrhythmias and Heart Function
By Claire Bacon, ACN, CNC Perhaps you have noticed an unusual flutter or skipping feeling in your chest lately. Maybe you have been very tired, or feeling light-headed more often ...
Healthy Skin through the Winter
All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only season that can leave your skin feeling dry, chapped, or irritated. Your ...
Healthy Blood Pressure
By Claire Bacon, ACN, CNC Most of us don't think too much about our blood pressure - that is, until our doctor says it's a problem! Having healthy blood pressure ...
Healthy Circulation
By Claire Bacon, ACN, CNC Granted, we all get cold in winter, but as a general rule, do you have cold feet and hands? Do your hands or feet go ...
Positive Affirmations
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will find strength.” The power of your mind is undeniable. So, how can ...
Balanced Cholesterol for a Healthy Heart
By Claire Bacon, ACN, CNC Cholesterol is a type of fat created by the body that has long been studied for its connection to heart health. Whereas a small percentage ...
Be Financially Prepared for Health
By Claire Bacon, ACN, CNC The fourth and final "F" of our Livin' the Dream program is: Finance. (The first three are Fuel, Function, and Focus). Being financially prepared for ...
Simple and Delicious Soup for Winter
When it’s cold outside, nothing warms you up quite like a delicious soup. Whether it's a hearty chowder, a bowl of stew, or a freshly-made bowl of bone broth, soups ...
Maintaining Clear Focus
By Claire Bacon, ACN, CNC The third "F" of our Livin' the Dream program is: Focus. (The first two are Fuel and Function). This segment is to inspire you with ...
Optimal Function
By Claire Bacon, ACN, CNC How do you know if you're truly healthy? Do you judge your state of health based on how you feel or how you look? If ...
Waking Up Refreshed in Winter
This time of year, the days are short and the nights are long. You might find yourself having a little more trouble waking up refreshed in winter. But hiding under ...