Fuel for Optimal Health
By Claire Bacon, ACN, CNC Fueling your body... what does that mean to you? What kind of thought process do you put in to preparing your grocery list, or deciding ...
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Natural Immune Medicine Cabinet
By Claire Bacon, ACN, CNC The biggest issue we see this time of year is that all the stress, the parties, the sugary treats, and lack of sufficient sunshine all ...
How Stress Impacts Sleep
By Claire Bacon, ACN, CNC With the hustle and bustle of the holidays, we've got parties, shopping, dinners out, and traveling to see family. Everything is so much fun - ...
How Stress Affects Motivation
By Claire Bacon, ACN, CNC Between the social commitments and parties, shopping, decorating, and regular home responsibilities, the holiday season certainly gives us a lot to do! And gives us ...
How To Plan a Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here in full force. But just because you've swapped your flip-flops for a ...
How Stress Affects Digestion
By Claire Bacon, ACN, CNC Ahh, stress! Who hasn't felt how stress can tear you up, from the inside out? You are probably familiar with the expression, "having butterflies in ...
The Stress-Pain Connection
By Claire Bacon, ACN, CNC For many people, chronic pain flares up during times of stress. Have you struggled with pain for a long time? Did you try everything to ...
Loving Ways to Appreciate Yourself
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard on yourself, it can easily lead to more negative thoughts. This, in turn, can impact ...
Gratitude for the Holidays
By Claire Bacon, ACN, CNC Can you believe it – the holidays are here! If you’re like most people, the holidays are about two things: family and food. OK, three ...
Beat Depression & Find Happiness
By Claire Bacon, ACN, CNC Have you ever noticed how a change in the weather can make you feel? Here in Atlanta, we've been blessed with several beautiful, sunny days. ...
Sugar Cravings & Insulin Response
No matter how healthy you are, we all get sugar cravings from time to time. And now that we’re in the holiday season, your pesky sweet tooth may be tempting ...
Managing Stress and Anxiety
By Claire Bacon, ACN, CNC More than ever before, stress and anxiety emotions are present in every demographic and age group. Whether it's keeping up with the demands of school ...