When Counting Sheep isn’t Enough-Part 2
By Claire Bacon, ACN, CNC Getting restful sleep - all night long, with peaceful dreams and waking up with energy in the morning - can be a lot easier said ...
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When Counting Sheep isn’t Enough – Part 1
By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less than 6 hours), the risks for ALL causes of mortality are increased? Or that lack ...
Coffee… Healthy or Not?
By Claire N. Bacon, ACN, CNC Coffee... Healthy or Not? It all depends... The way I'll answer this is the way I answer most questions in our nutritional consults. It ...
Understanding Your Unique PMS
By Claire Bacon, ACN, CNC Premenstrual Syndrome (PMS) affects millions of girls and women, sometimes from the onset of menstruation, and sometimes only appearing later in life. The symptoms women ...
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