Beyond Biotin – Stronger Nails
The beauty industry is full of suggestions to change every aspect of your appearance - how your skin looks, the silky texture or color of your hair, and long, sparkly nails. But ...
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Autoimmunity and Lupus
By Claire Bacon, ACN, CNC How do you feel about the word “autoimmune?” Confused? Scared? Discouraged? While you’re looking for answers to your symptoms, daily life can be full of ...
Autoimmunity and Skin
By Claire Bacon, ACN, CNC We have all learned that the skin is the largest organ in your body. But are you aware of all the important functions it does? ...
Signs of an Unhealthy Gut
When you have an unhealthy gut, the rest of your body usually is, too. That’s because your gut and microbiome act as important gatekeepers for your body. They play a ...
Autoimmune Bones and Joints
By Claire Bacon, ACN, CNC Aches and pains, stiffness and soreness. Is it just a "normal" part of getting older? Or, could it be something more? It seems like more ...
Autoimmune Thyroid
By Claire Bacon, ACN, CNC Does it seem like autoimmune thyroid disease is more common than ever before? That’s because it is. It seems like every one of us has ...
Lyme and Coinfections
By Claire Bacon, ACN, CNC As a general rule, Lyme infection is relatively rare in the Southeast. Historically, Lyme has been most associated with the Northeastern US. Lyme is generally ...
Dietary Choices in Allergy Season
By Claire Bacon, ACN, CNC Happy Spring! We are officially on our way to warmer temperatures, longer days, and lunches on sunny patios. So much to look forward to! But ...
3 Gentle Ways to Support Your Colon Health
For many of us, living with digestive discomfort has become a way of life. It's something we think we just have to “deal with.” Plus, talking about your colon health ...
Managing Histamines
By Claire Bacon, ACN, CNC "Histamine" is an internal chemical that is responsible for our itchy, watery eyes and drippy sinuses we have come to expect during allergy season. We ...
Allergies & Omega 3 Fatty Acids
By Claire Bacon, ACN, CNC Wow - how far we have come! Early in the 20th century, scientists did not consider Omega 3 fatty acids to have much benefit. It ...
Too Much Caffeine? What You Can Do…
Many people rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even ...