digestion

By Claire Bacon, ACN, CNC Fueling your body… what does that mean to you? What […]

The days are getting shorter, and the air feels extra chilly. It’s no secret that […]

By Claire Bacon, ACN, CNC Ahh, stress! Who hasn’t felt how stress can tear you […]

By Claire Bacon, ACN, CNC Many people tend to confuse food sensitivities with food allergies. […]

Every parent does their best at mealtime, but all too often, children wind up with […]

By Claire Bacon, ACN, CNC Do you have a well-stocked home Farmacy? Have you ever […]

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The […]

The Food Pyramid was first introduced in 1992 and was touted as being the guideline […]

Did you know that the bacteria in your gut actually run the emotional part of […]