The Vital Importance of Vitamin D3
Vitamin D does so much for your body that it’s kind of hard to keep […]
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Fighting Brain Fog
By Claire Bacon, ACN, CNC Have you been feeling like your head is stuck in
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Seasonal Affective Disorder (SAD)
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough
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What the Nose Knows: Essential Oils
I promise not to get too nerdy on you, but… Did you know that up
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Keeping a Gratitude Mindset
By Claire Bacon, ACN, CNC As we come off a high from the Thanksgiving holiday,
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Practicing Gratitude
You might say “thank you” with the intention of making someone else feel good and
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3 Benefits of Raw Full-Fat Dairy
It’s no secret that the topic of dairy consumption is a source of confusion for
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Positive Affirmations
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this,
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How Stress Affects Motivation
By Claire Bacon, ACN, CNC Between the social commitments and parties, shopping, decorating, and regular
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Gratitude for the Holidays
By Claire Bacon, ACN, CNC Can you believe it – the holidays are here! If
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Beat Depression & Find Happiness
If you’ve been feeling blue, don’t let the weather or your circumstances get you down. Your mental health is worth more than that!
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Benefits of Sunshine
With the long, sunny summer days officially here many of us may turn to outdoor
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Post-Holiday Reboot
Holidays are a welcome break from the normal humdrum of life – but sometimes, what
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3 Tips to Reduce Christmas Stress
“It’s the most wonderful time of the year!” The Christmas lights are twinkling, the hot
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5 Ways to Get More Happiness
We all strive to be “happy and healthy,” yet both can be elusive and even
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