The Dark Side of Peanut Butter
Most of us grew up spreading peanut butter on white or wheat bread almost every […]
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healthy diet
Simple Plate of Superfoods
The Food Pyramid was first introduced in 1992 and was touted as being the guideline
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5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been
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Gymnema for Diabetes & Weight Loss
Sugar handling issues affect the body in different ways. Are you dealing with a recent
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Natural Solutions for Type 2 Diabetes
Type 2 Diabetes (T2D) accounts for over 90% of the 42 million diagnosed cases of
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Is Your Turmeric Really Working?
It's a fair guess that you've heard a thing or two about the health benefits
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White Trash Carbohydrates
By Claire Bacon, ACN, CNC White Trash Carbohydrates are just what they sound like: cheap,
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Staying Well through the Winter
By Claire Bacon, ACN, CNC Greetings, everyone! We’ve made it to December, and you know
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Coffee… Healthy or Not?
By Claire N. Bacon, ACN, CNC Coffee… Healthy or Not? It all depends… The way
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