Fuel for Optimal Health
By Claire Bacon, ACN, CNC Fueling your body… what does that mean to you? What […]
healthy diet
Sugar Cravings & Insulin Response
No matter how healthy you are, we all get sugar cravings from time to time. […]
Making the Most of Crisp Fall Days
Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all […]
Top Autumn Fruits and Vegetables
We all know that fall means changing leaves and cozy knit sweaters. But the cooler […]
Handling Halloween Candy Overload
Halloween is such a fun holiday! The costumes, the decorations, and yes, the treats! Especially […]
Discovering My Food Sensitivities
By Claire Bacon, ACN, CNC Many people tend to confuse food sensitivities with food allergies. […]
Healthy Lunch Box & Snacks
Snack time is likely a part of your child’s schedule, but are you giving him […]
Salad For Breakfast
By Claire Bacon, ACN, CNC If you’ve just finished our Group Cleanse, you might be […]
Superfoods For Children
By Claire Bacon, ACN, CNC The following foods are considered to be “superfoods” for children […]
Healthy Habits
By Claire Bacon, ACN, CNC When we speak with clients in our nutritional evaluations, the […]
7 So-Called Healthy Foods
1. Agave Syrup Agave nectar is a syrupy sweetener that is often considered a healthy […]
Healthy Diet Tips When Traveling
By Claire Bacon, ACN, CNC We all love the excitement of travel, but what about […]
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