Blood Sugar Spikes and Brain Health
It’s difficult to find someone who doesn’t love sweets, especially kids. Brownies, candy, and desserts […]
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Autoimmune Type 1 Diabetes
By Claire Bacon, ACN, CNC Diabetes is one of the largest health threats in our
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Top 10 Dealbreakers in the Store
By Claire Bacon, ACN, CNC Do you often find yourself reaching for the same products
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What to Do When “Your Labs Are Normal”
When your doctor says “Your labs are normal”, you might think “Ahh, that’s just part
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The Benefits of Spices
A common myth I love to bash is that improving your health has to be
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Reading Labels Like a Hawk
By Claire Bacon, ACN, CNC It’s human nature to try and simplify as many daily
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The Greatest Generation: Dr. Len Mather
By Claire Bacon, ACN, CNC Today’s health blog follows a different format. Recently, I had
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Metabolic Syndrome and Gout
By Claire Bacon, ACN, CNC The global burden of Metabolic syndrome is rising worldwide. This is
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Sugar Cravings & Insulin Response
No matter how healthy you are, we all get sugar cravings from time to time.
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Handling Halloween Candy Overload
Halloween is so much fun! The costumes, the decorations, and yes, the treats! Especially when
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Support Brain Health As You Age
Did you know, all of the daily choices you make play into how well your
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4 Unusual Signs You’re Dehydrated
Have you ever been at a social event and your friend or spouse had something
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7 So-Called Healthy Foods
1. Agave Syrup Agave nectar is a syrupy sweetener that is often considered a healthy
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Avoid Fake Foods at the Store
By Claire Bacon, ACN, CNC Choosing a healthy diet doesn’t have to be all-or-nothing, and
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