Subconscious Programming
By Claire Bacon, ACN, CNC The power of your subconscious mind goes deeper than you might think. Your subconscious mind begins absorbing information - much like a sponge - early ...
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Making the Most of Crisp Fall Days
Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s easy for the fall season to slip away, missing all the wonderful ...
Top Autumn Fruits and Vegetables
We all know that fall means changing leaves and cozy knit sweaters. But the cooler weather also brings with it some majorly delicious fruits and veggies. So, whether you sneak ...
Cancer Prevention: Reducing Inflammation
By Claire Bacon, ACN, CNC We hope you are enjoying our October blog series on holistic cancer prevention. If you missed the last few weeks, we have covered avoiding toxicity, ...
Handling Halloween Candy Overload
Halloween is so much fun! The costumes, the decorations, and yes, the treats! Especially when they can be sooo creepy and creative. Even for the most lenient parents, the explosion ...
Cancer Prevention: Boosting Immunity
By Claire Bacon, ACN, CNC October is Breast Cancer Awareness Month. Unfortunately, we all know someone who has battled cancer. But too often, that's where the awareness stops. Not many ...
Cancer Prevention: Liver Detox
By Claire Bacon, ACN, CNC As our second holistic step in cancer prevention, let's discuss how to detoxify your liver. This topic goes hand-in-hand with our blog from last week ...
Cancer Prevention: Avoiding Toxins
By Claire Bacon, ACN, CNC As we enter a new month full of cooler temperatures, football, and pumpkin spice, you may also be planning activities around Breast Cancer Awareness. Yet, ...
Discovering My Food Sensitivities
By Claire Bacon, ACN, CNC Many people tend to confuse food sensitivities with food allergies. Being "sensitive to" and "allergic to" something are two very different things. True allergies can ...
Preventing Gas And Bloating
By Claire Bacon, ACN, CNC For so many people, gas and bloating frequently cause feelings of discomfort and embarrassment. Sometimes the reason why is obvious, if you've gone off the ...
Fueling for Performance
By Claire Bacon, ACN, CNC As I am writing this, I myself am recovering from a full-on weekend warrior event: the Reebok Ragnar Tennessee Relay. For a duration of 28 ...
Your Microbiome & Gut Health
By Claire Bacon, ACN, CNC Taking care of your microbiome can lead to positive gut health, greater immunity, and even better feelings of happiness. Gut health describes the function and ...