Sugar vs. Fat
By Claire Bacon, ACN, CNC Two physiologists you may not have heard of before: John Yudkin, PhD and Ancel Keys, PhD. In the nutrition world, one is much more well ...
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Holiday Digestion Emergency Pack
By Claire Bacon, ACN, CNC Well, here we are once again! We've got three days left to get our Thanksgiving menu all figured out, and that includes getting our Holiday ...
Six Powerful Mushrooms
Mushrooms have gained significant popularity in recent years due to their potential health benefits. Many, many mushrooms contain important compounds that have been studied for their immune-modulating, antioxidant, anti-inflammatory, and ...
A Natural Approach to Eczema
By Claire Bacon, ACN, CNC How's your skin doing? If you're dealing with itchy, dry skin and rashes, you might feel your skin is rebelling against you. It's not - ...
Edible Insects?
By Claire Bacon, ACN, CNC Crickets, mealworms, and grasshoppers? Oh my! They’re coming for our food! If this comes as a shock to you, then you might want to start ...
How to Avoid Sunburned Skin
It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, or just lounging around. And for a while, everything seems just fine. Until you start ...
Changes in Menopausal Hormones
By Claire Bacon, ACN, CNC If you’re like most midlife women, your body might be changing in unusual ways. Your moods may fluctuate, and your cycle is undependable. It doesn’t ...
Top 10 Dealbreakers in the Store
By Claire Bacon, ACN, CNC Do you often find yourself reaching for the same products at the grocery store? Week after week? We all have our go-to food items and ...
Snacks for the Happy Health Nut
By Claire Bacon, ACN, CNC Are you at a loss when it comes to choosing healthy snacks? Do you want to get healthier, but don't know where to start? Are ...
Summer Vacation on a Budget!
The word “vacation” comes from both French and Latin and means “exemption from service and respite from work” and “to be empty, be free, and to have leisure.” Now that it’s ...
The Vital Importance of Vitamin D3
Vitamin D does so much for your body that it’s kind of hard to keep track! It’s most commonly known as the sunshine vitamin because you naturally produce it when ...
Anti-Microbial Herbs for Dysbiosis
By Claire Bacon, ACN, CNC Have you ever suspected you may have a gut infection, like parasites, yeast, or mold? These infections are sometimes hard to figure out and can ...