Holiday Recipe Favorites
By Claire Bacon, ACN, CNC It's that time of year again! Time to pull out the old cookbooks and pull out the index cards tucked here and there. If you're ...
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Therapeutic Spices in Your Pantry
By Claire Bacon, ACN, CNC Here we have some exciting education for you about the spices in your pantry! By increasing your use of these therapeutic spices in your everyday ...
Holiday Eating With Intention
The holidays are a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till 11 ...
Health Benefits of Pumpkin
Did you know that pumpkin is actually a fruit? Yes, it’s true! Although many people think it’s a vegetable, pumpkins come from the flower of a plant, making them technically a ...
Cancer Prevention: Keeping Inflammation In Check
By Claire Bacon, ACN, CNC I feel like inflammation is a word we in the holistic community throw around a lot. You’ve probably heard of anti-inflammatory medication (NSAIDs) and various ...
Cancer Prevention: Immune Boosting
By Claire Bacon, ACN, CNC At this point, everyone on Earth is "aware of" cancer. However, not many people are aware of what CAUSES cancer, and even less know that ...
Sulfite Sensitivity
Sulfites are chemical compounds with antifungal and antibacterial properties that are used to preserve fruits and vegetables. The most commonly used sulfite is sulfur dioxide, which is a gas. Vegetables ...
The Benefits of Spices
A common myth I love to bash is that improving your health has to be expensive or complicated. It can be – if you fall victim to all that trendy, ...
Detoxification for Cancer Prevention
By Claire Bacon, ACN, CNC It’s October and you know what that means – Breast Cancer Awareness Month! If you’re out and about you can’t help but notice all the ...
The Trouble with Glyphosate
By Claire Bacon, ACN, CNC If you’re new to the natural health world, you may be feeling an odd sense of questioning everything around you. Just what exactly is a ...
Need to Cut Down On Alcohol?
Do you know September is National Recovery Month? This was established by the Substance Abuse and Mental Health Services Administration (SAMHSA), a branch of the U.S. Department of Health and ...
Bringing Your Gut Back to Balance
By Claire Bacon, ACN, CNC Yeast and fungal overgrowth affects the body in more ways than we realize. Do you suffer from food intolerances? Chronic fatigue or cravings? Or skin conditions ...