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Changes in Menopausal Hormones

By Claire Bacon, ACN, CNC If you’re like most midlife women, your body might be changing in unusual ways. Your moods may fluctuate, and your cycle is undependable. It doesn’t ...

Top 10 Dealbreakers in the Store

By Claire Bacon, ACN, CNC Do you often find yourself reaching for the same products at the grocery store? Week after week? We all have our go-to food items and ...

Snacks for the Happy Health Nut

By Claire Bacon, ACN, CNC Are you at a loss when it comes to choosing healthy snacks? Do you want to get healthier, but don't know where to start? Are ...

Summer Vacation on a Budget!

The word “vacation” comes from both French and Latin and means “exemption from service and respite from work” and “to be empty, be free, and to have leisure.” Now that it’s ...

The Vital Importance of Vitamin D3

Vitamin D does so much for your body that it’s kind of hard to keep track! It’s most commonly known as the sunshine vitamin because you naturally produce it when ...

Anti-Microbial Herbs for Dysbiosis

By Claire Bacon, ACN, CNC Have you ever suspected you may have a gut infection, like parasites, yeast, or mold?  These infections are sometimes hard to figure out and can ...

Juicing vs. Blending

Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they sound like they could be the same, they’re actually quite different. Both of them will ...

Fighting Brain Fog

Have you been feeling like your head is stuck in a fog? Is it hard to concentrate or think clearly? When you can’t string two thoughts together or remember important ...

Hydration For Better Health

What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water ...

Healing Leaky Gut

By Claire Bacon, ACN, CNC Leaky Gut Syndrome is a combination of symptoms that can vary from person to person.  One person may have trouble getting rid of chronic acne, ...

What to Do When “Your Labs Are Normal”

When your doctor says "Your labs are normal", you might think “Ahh, that’s just part of getting older.” It’s something I hear all the time from friends, family and clients, ...

Heart Sound Recorder

By Claire Bacon, ACN, CNC The Heart Sound Recorder is a computer-based, general wellness monitor which uses the principles of auscultation to observe heart sounds.  The heart’s reaction to stressors, ...

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